In this moment, professional Human Biologist Gary Brecka discusses the simple actions that people can take everyday to prevent chronic diseases. These preventative steps include drinking mineralised water, taking Omega 3 supplements, but also having a morning routine that incorporates Mother Nature, using grounding and breathwork. Gary believes that these steps have a psychological benefit as well, as they represent internal promises that you make to yourself, and if you fulfil them every day, it helps to instil self-confidence and trust.

Listen to the full episode here -Spotify- <a href="https://g2ul0.app.link//jripTUg3cNb">https://g2ul0.app.link//jripTUg3cNb</a>

Apple - <a href="https://g2ul0.app.link//wf3fPko3cNb">https://g2ul0.app.link//wf3fPko3cNb</a>

Watch the Episodes On Youtube - <a href="https://www.youtube.com/c/%20TheDiaryOfACEO/videos">https://www.youtube.com/c/%20TheDiaryOfACEO/videos</a>

Gary: <a href="https://www.garybrecka.com/">https://www.garybrecka.com</a>

Steven Bartlett

Moment 182: 5 Simple Ways To Stop Deficiencies from Killing You Early: Gary Brecka

In this moment, professional Human Biologist Gary Brecka discusses the simple actions that people can take everyday to prevent chronic diseases. These preventative steps include drinking mineralised water, taking Omega 3 supplements, but also having a morning routine that incorporates Mother Nature, using grounding and breathwork. Gary believes that these steps have a psychological benefit [&hellip;]