We have discipline all wrong. Most of us have been conditioned to believe that lacking discipline means we need to push or force ourselves with more willpower, and that if we stop forcing we stop producing. 

This is one way to do it (and the most common way). But it's also a way that reinforces a subtle violence against the self and potentially leads to burnout. There's another way, and that way can be more effortless, easeful, and even pleasurable.

In this solo episode I share three keys to uncover your authentic discipline so that your consistency around your goals arises as a byproduct of alignment and not force.

Dulma Altan

Discipline Comes From Flow

We have discipline all wrong. Most of us have been conditioned to believe that lacking discipline means we need to push or force ourselves with more willpower, and that if we stop forcing we stop producing. This is one way to do it (and the most common way). But it's also a way that reinforces [&hellip;]