In today’s episode, William Green chats with Brad Stulberg about how to thrive amid change. Brad is the best-selling author of Master of Change: How to Excel When Everything is Changing—Including You & The Practice of Groundedness: A Transformative Path to Success that Feeds—Not Crushes—Your Soul. Here, he shares practical tools & strategies based on scientific research, battled-tested wisdom, & his work as a high-performance coach to business leaders & elite athletes.

IN THIS EPISODE YOU’LL LEARN:
00:00 - Intro
04:55 - How Brad Stulberg became an expert on adapting to change. 
14:04 - Why Howard Marks & Bill Miller are obsessed with impermanence.
18:35 - How “rugged flexibility” can help you navigate a fast-changing world.
35:20 - Why it’s so valuable to have a “fluid sense of self.” 
43:38 - Why Viktor Frankl recommended a mindset of “tragic optimism.” 
52:10 - How routines & rituals provide stability & order amid change & disorder.
52:10 - Why getting exercise & building community is mission critical.
52:10 - Why Brad is skeptical of optimizers like Peter Attia & Andrew Huberman.
58:47 - How peak performers succeed by “nailing the fundamentals.”
01:10:45 - How Brad’s “4 Ps” technique protects against reactive decision-making. 
01:16:18 - What a battle against depression taught him about handling adversity.
01:20:19 - What qualities he models so that his kids can learn to be resilient.

Disclaimer: Slight discrepancies in the timestamps may occur due to podcast platform differences.

BOOKS AND RESOURCES
<ul>
<li>William Green’s book, “Richer, Wiser, Happier” – <a href="https://www.amazon.com/Richer-Wiser-Happier-Greatest-Investors/dp/1501164856?&linkCode=ll1&tag=tipnetwork-20&linkId=5e63abc914939d017bb94511e01c9eff&language=en_US&ref_=as_li_ss_tl">read the reviews</a>.</li>
<li>Brad Stulberg’s <a href="https://www.bradstulberg.com/">website</a>. </li>
<li>Brad Stulberg’s <a href="https://thegrowtheq.com/farewell-podcast/">podcast</a>.</li>
<li>Brad Stulberg's books: <a href="https://amzn.to/4enQ7FE">Master of Change</a> & <a href="https://amzn.to/4eknn0q">The Practice of Groundedness</a>.</li>
<li>Brad Stulberg & Steve Magness's <a href="https://amzn.to/4eowDk9">Peak Performance</a>.</li>
<li>William Green’s podcast on “Optimal Performance” with <a href="https://www.theinvestorspodcast.com/richer-wiser-happier/optimal-performance-w-daniel-goleman/">Daniel Goleman</a>. </li>
<li>William Green’s podcast on “Wealth & Health” with <a href="https://www.theinvestorspodcast.com/richer-wiser-happier/wealth-health-w-jason-karp/">Jason Karp</a>.</li>
<li>William Green’s book, “Richer, Wiser, Happier” – <a href="https://www.amazon.com/Richer-Wiser-Happier-Greatest-Investors/dp/1501164856">read the reviews of this book</a>.</li>
<li>Follow William Green on <a href="https://twitter.com/williamgreen72">X</a>.</li>
<li>Check out all the books mentioned and discussed in our podcast episodes <a href="https://prodcast.io/rwh">here</a>.</li>
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Stig T. Brodersen

Preston Pysh

William Green

Clay Finck

RWH051: Master of Change w/ Brad Stulberg

In today’s episode, William Green chats with Brad Stulberg about how to thrive amid change. Brad is the best-selling author of Master of Change: How to Excel When Everything is Changing—Including You & The Practice of Groundedness: A Transformative Path to Success that Feeds—Not Crushes—Your Soul. Here, he shares practical tools & strategies based on [&hellip;]

We Study Billionaires Episode #955

RWH051: Master of Change w/ Brad Stulberg